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The HMinfo Research Library contains an in-depth collection of materials on home modifications and related subjects.

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Physical activity and aging: retrospections and visions for the future

Journal of Aging & Physical Activity

Author: Spirduso, W. W.
Year: 1994
Type: Journal Article

Abstract:

Discusses the contribution of physical exercise to the achievement of independent & healthy living among aging adults. Scientists have shown that exercise plays an important role in maintaining crdiovascular health, muscular strength & endurance, balance, flexibility, & neuromuscular coordination. Future researchers must clarify the relationships among fitness, cognition, emotional health, & well-being in the elderly. The greatest challenge for future researchers is to determine how a sedentary adult population can be motivated to incorporate an adequate level of physical activity into its lifestyle.

Further Details

Pages 233-242
Volume 2
Issue 3
Accession Number 28.5.03
Keywords older, health improvement

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