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Research Library

The HMinfo Research Library contains an in-depth collection of materials on home modifications and related subjects.

The Research Library does not lend books and other items. Under special circumstances, requests to use the library may be made by emailing .

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Environmental Design for Health

Exercise, Nutrition And The Older Woman: Wellness For Women Over Fifty

Author: Moore, P., Fiatarone-Singh, M.
Type: Book Section
Year: 2000

Abstract:

Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Further Details

Author: Fiatarone-Singh, M.
Pages: 10
Issue: 27
Section: 651
Publish Location: Boca Raton, FL
Publisher: CRC Press
ISBN/ISSN: 9780849302589
Research Notes: Electronic copy added 12/06/2013 Hard copy discarded 12/03/2013
Keywords: women, residential environment, design, mobility
Reads: 120
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