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Videos to help you through the Coronavirus

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Have you seen Leigh's video about looking after your mental health during the Coronavirus outbreak?

Leigh has great tips

  • Talk to someone you trust
     
  • Use technology to connect with others
     
  • Do things you enjoy, and even try something new
     
  • Get exercise


Watch Leigh's video.

Click here to get more information.



Source:
Unknown Author, 2020, Council for Intellectual Disability (https://cid.org.au/our-stories/look-after-your-mental-health-during-coronavirus/)

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