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Stay active and stay positive

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‚ÄčIn these extraordinary times, the old saying ‘healthy body, healthy mind’ has never been so relevant.

We are facing an unprecedented crisis which will provide a mental challenge to all of us.

Although we have been told to stay indoors as much as we can, it is still important to get fresh air and exercise.

The government’s health advice site - healthdirect.gov.au - explains the science of why exercise benefits us mentally.

To read the full article, please visit the website.



Source:
Unknown Author, 2020, National Seniors Australia (https://nationalseniors.com.au/)

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